Timetable
mon
M O R N I N G
Meditation (Mantric/sound)
5:30 to 6:00 am
Sunrise Yoga
6:00 to 6:30 am
BJJ All levels
6:30 to 7:30 am
Roll
7:30 to 8:00 am
LU N C H
BJJ All Levels
12:30 to 1:30 pm
Private mentoring - 2pm - 3pm
A F T E R S C H O O L
Grounded Kids BJJ
3:30 to 4:15 pm (5-7yrs)
4:30 to 5:15 pm (8-13yrs)
N I G H T
BJJ All Levels
5:30 to 7:00 pm
Roll
7:00 to 7:30 pm
tues
M O R N I N G
Ginastica Natural
6:00 to 6:30 am
BJJ All levels
6:30 to 7:30 am
Roll
7:30 to 8:00 am
Private mentoring
9:00 to 12:00 am
L U N C H
BJJ Beginners
11:30 to 12:30 pm
BJJ All Levels
12:30 to 1:30 pm
Private mentoring - 2pm - 3pm
A F T E R S C H O O L
Grounded Kids BJJ
3:30 to 4:15 pm (5-7yrs)
4:30 to 5:15 pm (8-13yrs)
N I G H T
BJJ No Gi
5:30 to 7:00 pm
Roll
7:00 to 7:30 pm
wed
M O R N I N G
Sunrise Yoga
6:00 to 6:30 am
BJJ All levels
6:30 to 7:30 am
Roll
7:30 to 8:00 am
Private mentoring
9:00 to 12:00 am
L U N C H
BJJ All Levels
12:30 to 1:30 pm
Private mentoring - 2pm - 3pm
A F T E R S C H O O L
Grounded Kids BJJ
3:30 to 4:15 pm (5-7yrs)
4:30 to 5:15 pm (8-13yrs)
N I G H T
BJJ All Levels
5:30 to 7:00 pm
Roll
7:00 to 7:30 pm
thurs
M O R N I N G
Sunrise Yoga
6:00 to 6:30 am
BJJ No Gi
6:30 to 7:30 am
Roll
7:30 to 8:00 am
L U N C H
BJJ Beginners
11:30 to 12:30 pm
BJJ All Levels
12:30 to 1:30 pm
Private mentoring - 2pm - 3pm
A F T E R S C H O O L
Grounded Kids Toddlers
3:30 to 4:00 pm (2-5yrs)
Grounded Kids Yoga
4:00 to 4:45 pm (8-13yrs)
Grounded Kids Teens
4:00 to 4:45 pm (12-16yrs)
N I G H T
BJJ No Gi
5:30 to 7:00 pm
Roll
7:00 to 7:30 pm
fri
M O R N I N G
Meditation (Mantric/sound)
5:30 to 6:00 am
Sunrise Yoga
6:00 to 7:15 am
Private mentoring
8:00 to 12:00 pm
L U N C H
BJJ All Levels
12:30 to 1:30 pm
Private mentoring - 1:30pm - 2:30pm
Private mentoring - 2:30pm - 3:30pm
A F T E R S C H O O L
Grounded Kids BJJ No Gi
3:30 to 4:15 pm (5-7yrs)
4:30 to 5:15 pm (8-13yrs)
N I G H T
BJJ Fundamentals Review
5:30 to 6:00 pm
Roll
6:00 to 7:00 pm
sat
M O R N I N G
Grounded Kids Squad (Invite Only)
8:00 to 9:00 am
Grounded Kids BJJ (All ages)
9:00 to 10:00 am
BJJ All Levels
10:00 to 11:00 am
Roll
11:00 to 12:30 pm
sun
N I G H T
Zen Meditation (Zazen)
7pm - 8pm
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