Ginastica NaturaL training system

Brazilian born GINASTICA NATURAL IS A BLEND OF ANIMAL MOVEMENT, BRAZILIAN JIU-JITSU & HATHA YOGA. IT DEVELOPS AND UNCOVERS THE NATURAL FREEDOM IN OUR MOVEMENT. BUILDING STRENGTH, MOBILITY AND ENDURANCE.

Ginastica Natural® originated in Rio Brazil in the surf and Jiu Jitsu culture. Today is used by pro athletes as a complete training system all around the world. Ginastica is a complete full-body weight training method backed by 30 years of research that benefits your entire body and life, giving you physical qualities like strength, endurance, mobility, core stability, balance, flexibility, and coordination simultaneously – resulting in quality of life, muscle tone, and weight-loss, plus improved athletic performance. Special Yogic breathing techniques give practitioners corporal conscience, physical recovery, and well-being. 

Class features: Stretches, dynamic movements for mobility and range of motion, animal moves, and breath practices. The nature of this training system incorporates strength, conditioning, explosiveness, a range of motion, flexibility, balance, and coordination all get the same attention. Not only that, but you can train and develop all these capabilities simultaneously.

Ginastica CLASSES

Ginastica Natural (Group In-person Class)

Monday 12:00 - 12:30

Tuesday 6:00 -6:30 am

Wednesday 12:00 - 12:30

Thursday 5:00 - 5:30pm

Friday 7:00 - 7:45am

Ginastica Natural 1:1 training
In-person or Online